In church the other day, we were having a special day. It was a Son-day, Sundae, Sunday. Yes, we had sundaes afterwards with all the fixings. It's great on a hot summer day to enjoy some ice cream with all the goodies on top. Of course, anytime is a great time to have ice cream. … Continue reading The Sun And The Son
health food
National Coffee Day
It seems there every day is "something" day. There are some strange celebrations that show the diversity of humans. Some of my favorites are Pi Day (March 14th) Star Wars Day (May 4th....may the force be with you), and National Ice Cream Sandwich Day (August 2nd). Today is National Coffee Day and I thought I … Continue reading National Coffee Day
Warm Milk
Warm milk to soothe your soul
10 Healthy Foods That Won’t Break Your Budget
Recently, I've made several posts about eating healthy. I believe in a holistic approach, which basically means that I believe God made every part valuable...body, soul (mind), and spirit. Many have said to me that eating healthy is expensive. I agree. I don't always believe organic food is always worth the added price. Sometimes it … Continue reading 10 Healthy Foods That Won’t Break Your Budget
Cran-nana Cookies
I like to try new recipes that taste yummy and are good for you. Where I work, we try to make things as healthy as possible and as naturally as possible, using basic and unprocessed ingredients. I came across this recipe from My Healthy Steps which helps people with great tasting healthy foods, but also … Continue reading Cran-nana Cookies
7 Simple Diet Swaps
Ok, so the holiday season is quickly approaching. Almost everyone gains a few pounds over the season. So before we get there, here are some simple swaps that may be able to help you. Thanks to health.com for their help. Let us know if you've found any simple ways to help you stay on track. … Continue reading 7 Simple Diet Swaps
What Kind Of Sweetener Do You Prefer?
The following is an article reprinted from Yahoo! News. Of course, with the new year and so many making resolutions to lose weight and the epidemic and soon to be pandemic problem of diabetes, many are looking for alternatives. I have used all of the above and based on flavor, I do prefer the texture … Continue reading What Kind Of Sweetener Do You Prefer?
Detox
I found this article on Yahoo Health written by Jennipher Walters--DietsInReview.com. I believe in detoxing. Its is important that we clean things out. Instead of making resolutions, just take little steps to change your health. It's usually the smaller, deliberate ones that become more permanent. _____________________________________________ So the holidays are almost over and you're probably … Continue reading Detox
Yummy Cookies
Food that is good and good for you can be scarce at times. Part of the key to our overall well-being is eating properly. It is part of our being healthy...body, soul, and spirit. I found a really good recipe for cookies that are just in time for fall. These cookies are yummy and soft...try … Continue reading Yummy Cookies
Health Drinks?
I ran across this article today on Yahoo Health by David Zinczenko about America's Best and Worst Health Drinks. I encourage you to read the whole article as one of the drinks really crushed me. This article talks about how we have taken on the "health" drinks but many are not very healthy. David starts … Continue reading Health Drinks?
The Balm of Gilead 