Ok, so the holiday season is quickly approaching. Almost everyone gains a few pounds over the season. So before we get there, here are some simple swaps that may be able to help you. Thanks to health.com for their help. Let us know if you’ve found any simple ways to help you stay on track.

You can take these tips to the bank. Here are small swaps that add up to big calorie savings.

1. Milk swap

Switch from 2 percent milk to fat-free milk. You just saved 117 calories.

2. Different dressing

Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories.

3. Bag the bagel

Switch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories.

4. Snack on this

Switch from multigrain chips to a fruit leather. You just saved 95 calories.

5. Downsize

Switch from a large fries to small fries. You just saved 270 calories.

6. Happier trails

Switch from trail mix to dried fruit. You just saved 61 calories.

7. Say no to salad

Switch from a taco salad to a taco. You just saved 396 calories.